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In the United States, three out of every five American adults struggle with their weight. Increased levels of obesity especially among the elderly and children have made many within the scientific community as well as everyday citizens ask why the rates are so high. While several different causes are linked to this, including less exercise and more empty calories, no single cause is quite as strong as sugar.
Sugar finds its way into everything from children’s cereals to prepared meals and a wide range of drinks. In fact, over the past half century, the amount of sugar consumed by an individual in the US has increased noticeably. As the trend in sugar consumption matches that of obesity and overweight rates, many are calling to remove as much sugar from the diet as possible. With that in mind, lets take a moment to review what sugar is, what it does, and whether or not we should eliminate it from our diets.
The Role Of Sugar
Sugar is a short-chain soluble carbohydrate that tastes sweet and is frequently added to foods. Glucose, fructose, and galactose are all forms of the monosaccharaides sugar. Other forms of sugar include sucrose, maltose, and lactose. It should be noted that sugar is different then the chemically-different substances that provide a sweet taste, like artificial-sweeteners. While sugars are found in the majority of plants, it usually only exists in high enough quantities in sugar cane or sugar beets to be harvested for consumption. The average person consumes over 53 pounds of sugar every year.
What Limiting Or Eliminating Sugar Does For Out Diet
So, will limiting or removing sugar from our diets make a difference? Well, considering how much sugar we consume, limiting the amount or even trying to completely remove sugar from our diet will make a difference in our health. Consumption of sugar, especially in sugary beverages is directly responsible for increased rates of obesity, diabetes, cardiovascular disease, hyperactivity, and tooth decay.
By limiting our sugar intake, we help our body return to a more natural state it is better able to handle. This means improved health, improved kidney function, more regulated moods, more energy, and more.
Should I Try A Detox Diet To Remove Excess Sugar From My System?
What evidence exists points to detox dieting as not beneficial to reduce or remove excess sugar from your system. Instead of relying on fad diets, work towards lowering your overall level of sugar intake over time, focusing entirely on eating less sugar then you would normally have. With the typical American consuming around 22 teaspoons a day of sugar, you can understand that limiting sugar intake will require being more mindful of what you eat. In addition, when it comes to limiting sugar, what people are talking about is added sugar. A number of natural foods contain sugar like fruits and vegetables. When trying to cut back on sugar consumption, it is important to not stop eating these foods, as they also contain numerous health benefits in the way of vitamins and minerals.